Did you know that watermelon is NATURES VIAGRA?!?!😳
What?!?! Yes you heard that right!!!
Watermelon naturally works to dilate our circulatory system and increase blood flow….. no wonder theres always so much “Summer Love” happening 😂😂😜
Watermelon helps us hydrate with its 92% water content, is super rich in Vitamin C, Vitamin A, Magnesium, Potassium, Carotenoids, Lycopene and B Vitamins such as B1, B5 and B6
Why are these important?!
B1 (Thiamine)- enables the body to use carbohydrates as energy. It is essential for glucose metabolism, and it plays a key role in nerve, muscle, and heart function
B5 (Pantothenic Acid) Helps produce energy by breaking down fats and carbohydrates
B6 (Pyrodoxine) – Important for normal brain development and for keeping the nervous system and immune system healthy
Watermelon also is rich in Cucurbitacin E which has amazing anti-oxidant and anti-inflammatory effects on the body
Like Tomatoes, Watermelon has lycopene giving it its RED color,
which makes it great for Heart Health!!
Oh nature youre so clever 😊💕
Lycopene helps lower cholesterol and blood pressure by acting as a Vasodilator helping loosen up stiff and/or thicken blood vessels
Lycopene also helps to protect the eyes and prevent Macular Degeneration or Eye Sight Damage as we age, so make sure to share some with your Grandparents ❤
Eeek, Attention Athletes!!!
Did you know Watermelon possesses a very amazing AMINO ACID!! CITRULLINE!!!
Citrulline helps the body recover and reduces oxidative stress/muscle soreness!! Making watermelon the perfect post work out treat!!
And the best part… Its Low in Calories and Super Filling!!
Makes a perfect breakfast!! Getting your hydration in for the day and filled with tons of nutrients!
