Mangos… a Pregnancy Superfood! 平平

Did you know that Mangos are a pregnancy superfood?!?

Besides the fact they are absolutely delicious and grow like crazy all over Bali!!

These have become a serious staple in my pregnancy

Mangos can be a great cure for morning sickness. They are super hydrating and full of electrolytes

They are super rich in Vitamin C which helps prevent anemia by increasing iron absorption while serving as a powerful antioxidant

Folic Acid?! No worries, mangos got you covered! What a perfect natural source!

Folic acid is required in pregnancy to prevent neural tube defects in development of the brain and stem

Feeling back up?! Oh mango can help with that too!

Great source of fiber that keeps your digestive track hydrated and moving

The Vitamin A content aids in eye development as well as the babys teeth, bones, heart lungs and kidneys

Its also abundant in B6 which another essential vitamin for brain development

Talk about amazingness right?!?

Third trimester preclampsia… no stress… the Magnesium and Vitamin E found in Mangos help prevent and aid in this

If youre interested in more food facts and information feel free to follow me!

As a Raw Vegan and primarily fruit based I love sharing my journey about my pregnancy on Instagram

@soulfully_thriving

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