We all know I love fruit so anything that takes too long to prepare is not my style. Slice, dice and eat 🤤❤
Probably one of the easiest and quickest meals 🤓
Sliced Eggplant and Spinach lightly heated in a Mildly Spiced Tomato & Coconut Cream Sauce
Super Easy and Quick to make
I added 1/4 cup Coconut Cream, 2 Tomatoes, and 1/2 cup water in my blender with some Spices…
Turmeric, Ginger, Galangal Powder, Paprika, Cumin Seeds, Crushed Red Peppers, Black Pepper, Himalayan Salt (optional add onion and garlic)
Tip:
If you buy a Cajun Spice Mix, its pretty much what the seasoning blend is, with the addition of Turmeric, Ginger and Galangal
Sliced 1 Baby Eggplant and some Spinach and tossed in a pan with the Tomato Coconut Sauce…. simmer/lightly heated for 5 mins or until eggplant was soft.. done and done…. 🤓❤
Tips:
Slice the eggplant well so it softens quickly 💕
If it loses color, you’re heating it too fast, turn that fire down 🔥🌬🔥
Colors basically tell us the nutrient content
Anytime a color of a food begins to fade its nutrients are being lost. Greens should get deeper and tomatoes also. They often have a higher bioavailability of nutrients slightly heated or steamed ❤
I also added some fresh chopped Coriander/Cilantro and Mung Bean Sprouts. The contrast of textures and complimentary flavors seriously make the meal
Honestly perfect meal for one ❤
Light, Filling, Fast, and Super Healthy 🥰
