One of the hardest parts when changing our diet often is missing our favorite dishes!
Whether its going Raw or Plant Based… the world of pasta has changed for you….
Who doesnt love a bowl of savory noodles in marinara or garlic tomato sauce…. mmmmmm sooooo delicious
Look no further! Heres a health based tasty alternative for you…. ZUCCHINI 🎉
Zucchinis are one of the best foods for weight loss. They are extremely low in calories, easy to digest, can be cooked or eaten raw, super filling and also very hydrating
Zucchini aids in digestion, helping to keep us regular and things moving
Rich in potassium helping to lower blood pressure and help filter our kidneys as well
And of course, they help prevent cancer and are diabetic friendly!
If wanting to make zucchini noodles you can order a SPIRALIZER online or purchase one in store, they are usually under $10!
Totally worth the buy, the uses you will find make it an awesome kitchen accessory
Whether its Zucchini, Carrot, Cucumber, Radish, or another Veggie. There are so many ways to have fun with it!
Raw or Cooked Pasta Recipe (2 Versions in 1)
Marinate some Veggies such as Bell Peppers, Mushrooms, Onions, Garlic in Olive Oil with Herbs (Saute if desired)
or simply just chop and do them raw if you would like an Raw and Oil free dish
Sauce can be store bought or follow the recipe below
Raw Pasta Sauce
1/3 cup Dried Tomates
2 or 3 Dried Apricots or a Date
3in Chunk Carrot
Few Slices Bell Pepper
1/2 Tbsp Apple Cider Vinegar
Salt or Season to Taste
Can also add some Olive oil to make it richer if desired!
For more Raw Recipes and Health Based Alternatives
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Holistic Health Coach & Nutritionist, Specializing in Detox, Diet, Reversing Cancer & Illness