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The Perfect Low Calorie, Diabetic Friendly, Gluten Free Pasta Substitute… ZUCCHINI 🍝🍝

One of the hardest parts when changing our diet often is missing our favorite dishes!

Whether its going Raw or Plant Based… the world of pasta has changed for you….

Who doesnt love a bowl of savory noodles in marinara or garlic tomato sauce…. mmmmmm sooooo delicious

Look no further! Heres a health based tasty alternative for you…. ZUCCHINI 🎉

Zucchinis are one of the best foods for weight loss. They are extremely low in calories, easy to digest, can be cooked or eaten raw, super filling and also very hydrating

Zucchini aids in digestion, helping to keep us regular and things moving

Rich in potassium helping to lower blood pressure and help filter our kidneys as well

And of course, they help prevent cancer and are diabetic friendly! 

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If wanting to make zucchini noodles you can order a SPIRALIZER online or purchase one in store, they are usually under $10!

Totally worth the buy, the uses you will find make it an awesome kitchen accessory

Whether its Zucchini, Carrot, Cucumber, Radish, or another Veggie. There are so many ways to have fun with it!

Raw or Cooked Pasta Recipe (2 Versions in 1)
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Zucchini spiralized
Marinate some Veggies such as Bell Peppers, Mushrooms, Onions, Garlic in Olive Oil with Herbs (Saute if desired)

or simply just chop and do them raw if you would like an Raw and Oil free dish

Sauce can be store bought or follow the recipe below

Raw Pasta Sauce
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2 Tomatoes
1/3 cup Dried Tomates
2 or 3 Dried Apricots or a Date
3in Chunk Carrot
Few Slices Bell Pepper
1/2 Tbsp Apple Cider Vinegar
OPTIONAL
Slice Onion
Garlic Clove
Salt or Season to Taste
Can also add some Olive oil to make it richer if desired!

For more Raw Recipes and Health Based Alternatives

Find me on Instagram
@soulfully_thriving

Holistic Health Coach & Nutritionist, Specializing in Detox, Diet, Reversing Cancer & Illness

Mangos… a Pregnancy Superfood! 🥭🥭

Did you know that Mangos are a pregnancy superfood?!?

Besides the fact they are absolutely delicious and grow like crazy all over Bali!!

These have become a serious staple in my pregnancy

Mangos can be a great cure for morning sickness. They are super hydrating and full of electrolytes

They are super rich in Vitamin C which helps prevent anemia by increasing iron absorption while serving as a powerful antioxidant

Folic Acid?! No worries, mangos got you covered! What a perfect natural source!

Folic acid is required in pregnancy to prevent neural tube defects in development of the brain and stem

Feeling back up?! 😳 Oh mango can help with that too!

Great source of fiber that keeps your digestive track hydrated and moving

The Vitamin A content aids in eye development as well as the babys teeth, bones, heart lungs and kidneys

Its also abundant in B6 which another essential vitamin for brain development

Talk about amazingness right?!?

Third trimester preclampsia… no stress… the Magnesium and Vitamin E found in Mangos help prevent and aid in this

If youre interested in more food facts and information feel free to follow me!

As a Raw Vegan and primarily fruit based I love sharing my journey about my pregnancy on Instagram

@soulfully_thriving

Welcome Friends!

In todays world, Health is quite the Topic…

Everyone seems to know everything and as soon as you change the way you’re eating everyone becomes a “Doctor”….

Yet MOST DOCTORs have not studied diet or nutrition nor are they required to by university standards

Did you know that the body regenerates EVERY SINGLE DAY?!?!

Huh?! What does that even mean?!?!
It means that we are super fortunate in the fact that
OUR BODIES ARE CONSTANTLY HEALING!!!

Awesome news right?!?

BUT WHY DO PEOPLE GET SICK THEN?!
All health issues are simply the bodies way of warning us that something is backed up and cannot keep up with proper cleaning and regeneration.

Does this mean we are FOREVER DOOMED ONCE THIS HAPPENS?!?!?!

HECK NO!?!?!

It means that in THIS MOMENT, YOU HAVE A CHOICE TO MAKE!!!

WITH EVERY BITE YOU TAKE ~
ARE YOU GOING TO BE FEEDING OR FIGHTING DISEASE?