Tag Archives: detox

Sexual Energy, the fine Balance of Integration and Seperation

Alot of times when we seperate from an intimate relationship we often find a few things about ourselves to be true…

1.
We are no longer who we were when we entered the relationship

2.
We’re not quite sure who we are these days or what this strange energy we carry now is… so to say. We lost ourselves?!? 🤪

Many times we do not realize we have experienced an energetic swap of energy in relationships

Physically, Mentally, SEXUALLY

YES SEXUALLY IS IN ALL CAPS. Why?!?!

Because its a complete merging of the two energetic fields and the one that sometimes leaves us the most changed

When we sleep with another person we literally take their energy into our body. The good. And….The not so good…. and all that other jazz….

Their entire aura blends with our own… literally can see this merging of fields happening using resonance equipment. Its proven scientifically

The whole 2 become 1…

THE ORGASM IS LITERALLY THE FINAL PLUNGE and deepest….

Completely merging mind body and spirit through the opening and release/exchange of energies in our entire body

They say it takes atleast 3 weeks to get a sexual encounters energy to begin to wash away and restabilize in your own.

Even longer if you were intimate for longer periods…. and even longer than THAT if you are intimate with multiple partners.

Why does multiple partners or back to back ones impact you more!?

Well you are losing yourself so much and so often its even harder to identify your own energy

When we breakup. We often feel a void we want to fill. Subconscious, consciously, physically, SEXUALLY…. whether or not we realize it. We LITERALLY HAVE A VOID.

When energy leaves, new energy must come in to take its place

While it seems easy and nice to allow it and happily move forward and on and perhaps even re-engage with another soul again…

Try to have your own pieces together first!!!

FILL YOUR VOID back with OWN ENERGY!!!

Otherwise you are offering them not only yourself but the remnants of your last partner… and depending on that went and what your intentions are now… well it may not always be the best idea 😋🤪

Start back with loving yourself first, feeling like yourself again, and cleanse all that previous relationship energy away

YOUR FUTURE SELF WILL THANK YOU ❤

Holistic Health Coach & Nutritionist, Specializing in Detox, Diet, Reversing Cancer & Illness, Ultimately our Reclaiming Health and Wellness

Empowering Others to Work through Physical, Mental and Emotional Trauma, Creating Healthier Mindsets & Habits

The Perfect Low Calorie, Diabetic Friendly, Gluten Free Pasta Substitute… ZUCCHINI 🍝🍝

One of the hardest parts when changing our diet often is missing our favorite dishes!

Whether its going Raw or Plant Based… the world of pasta has changed for you….

Who doesnt love a bowl of savory noodles in marinara or garlic tomato sauce…. mmmmmm sooooo delicious

Look no further! Heres a health based tasty alternative for you…. ZUCCHINI 🎉

Zucchinis are one of the best foods for weight loss. They are extremely low in calories, easy to digest, can be cooked or eaten raw, super filling and also very hydrating

Zucchini aids in digestion, helping to keep us regular and things moving

Rich in potassium helping to lower blood pressure and help filter our kidneys as well

And of course, they help prevent cancer and are diabetic friendly! 

~

If wanting to make zucchini noodles you can order a SPIRALIZER online or purchase one in store, they are usually under $10!

Totally worth the buy, the uses you will find make it an awesome kitchen accessory

Whether its Zucchini, Carrot, Cucumber, Radish, or another Veggie. There are so many ways to have fun with it!

Raw or Cooked Pasta Recipe (2 Versions in 1)
~~~~~~~~~~~~
Zucchini spiralized
Marinate some Veggies such as Bell Peppers, Mushrooms, Onions, Garlic in Olive Oil with Herbs (Saute if desired)

or simply just chop and do them raw if you would like an Raw and Oil free dish

Sauce can be store bought or follow the recipe below

Raw Pasta Sauce
~~~~~~
2 Tomatoes
1/3 cup Dried Tomates
2 or 3 Dried Apricots or a Date
3in Chunk Carrot
Few Slices Bell Pepper
1/2 Tbsp Apple Cider Vinegar
OPTIONAL
Slice Onion
Garlic Clove
Salt or Season to Taste
Can also add some Olive oil to make it richer if desired!

For more Raw Recipes and Health Based Alternatives

Find me on Instagram
@soulfully_thriving

Holistic Health Coach & Nutritionist, Specializing in Detox, Diet, Reversing Cancer & Illness

Mangos… a Pregnancy Superfood! 🥭🥭

Did you know that Mangos are a pregnancy superfood?!?

Besides the fact they are absolutely delicious and grow like crazy all over Bali!!

These have become a serious staple in my pregnancy

Mangos can be a great cure for morning sickness. They are super hydrating and full of electrolytes

They are super rich in Vitamin C which helps prevent anemia by increasing iron absorption while serving as a powerful antioxidant

Folic Acid?! No worries, mangos got you covered! What a perfect natural source!

Folic acid is required in pregnancy to prevent neural tube defects in development of the brain and stem

Feeling back up?! 😳 Oh mango can help with that too!

Great source of fiber that keeps your digestive track hydrated and moving

The Vitamin A content aids in eye development as well as the babys teeth, bones, heart lungs and kidneys

Its also abundant in B6 which another essential vitamin for brain development

Talk about amazingness right?!?

Third trimester preclampsia… no stress… the Magnesium and Vitamin E found in Mangos help prevent and aid in this

If youre interested in more food facts and information feel free to follow me!

As a Raw Vegan and primarily fruit based I love sharing my journey about my pregnancy on Instagram

@soulfully_thriving

“I am Releasing…”, the Power of “Words” and Mantras in Our Life

How many times have we had days we said “nothing ever goes right”, “this day is ruined”, “its terrible”, “theres nothing good in my life right now”, or something along these lines?

We often are so hung up on our own inner worries or crisis, we forget that we ALWAYS have something to be thankful for

Theres a famous quote that says…. “If you change the way you look at things, the things you look at change.” by Wayne Dyer

The best way to change the way we view the world is to change the way we think about it. Where we choose to focus our energy creates the reality we go onto experience

But where and how do we even begin…?

Changing our whole routine can be hard. I have always felt the best answers are found in simplicity.

Sometimes the deepest and longest lasting changes often happen through small adjustments that we persistently work towards

A few weeks ago, I had begun falling in love with starting my day writing 3 Things I Am Grateful for and I would love to share more about this practice, and how it has integrated and expanded even further into my life

Our thoughts are Powerful, Potent, and Influential to our lives. Its one of the strongest internal forces we have.

By working consciously to retrain the brain through simple mantras, we can begin to have more gratitude for life and our every day moments as well as make a more conscious effort to change our behaviors and way we think or interact with the world around us

A mantra is a series of words repeated to help bring them into conscious awareness/action or ignite a state of meditation

The beauty of this is when we begin to focus our energy in this way, we will find that there is never a day we can not find atleast 3 things we are grateful for

Although, until we actually just thought about it now, how many of us had ever put this in perspective and realized it?!

We are alive, we have a home, we have a friend or family, we have food, we slept well, we have a job. Anything really. These are things not everyone has and taking a moment of gratitude can really begin to change our perspective.

Instead of focusing on all we do not have, bring that energy back to all that we do 💚

While being grateful teaches gratitude. I also think that we all can spend a few minutes a day focused on the things we would like to change in our lives. The things that are blocking us or holding us back. To help create room for improvement and better alignment in our inner beings.

Recently I have begun also writing 3 Things I Am Releasing… 🙏

These can become such powerful words when used to light the fire of our intentions and initiate change 🔥

As I reflect on my day and moments in time, I focus on how I can fine tune myself. Things that may be blocking me from moving forward and being my best version of myself or seeing the blessing my life truly is

Often I find myself aspiring to release habits or thought patterns which inhibit my growth or do not align with my highest self and best individual I know I can be.

Sure, we already have things to we know we want to change and most of us have some conscious thought process when we make a mistake or choose to do something that may not be effective to our life or hurts another being

But our mind goes non-stop, we are always having some sort of inner dialogue. Much which we do not remember, in one ear and out the other as they sometimes say. Making it difficult to grasp and put into conscious effort

Take time one day and see for yourself. How often is your mind actually empty and not thinking of anything. Whether its the trees in the wind, something someone said, your to do list. The mind is always talking. Much of which gets mixed together, forgotten or doesnt sink any deeper into our lives.

Taking our thoughts out of the mind and into a visual representation ignites our senses while using our motor skills at the same time. A great way to move these words into our conscious awareness

When we write our mantras onto paper, it becomes a more concrete way to liberate our thoughts and words and move them into action

To be honest… when I started, I didnt think this new habit would have the impact it did. Especially the “I am Releasing…”

Its almost like a written contract between the soul/mind and the body being voiced and acknowledged, signed and dated…

Habits are hard to break and thought patterns literally create the frequency we live in and also that which surrounds us. What we think and believe about the world or our lives is exactly what or how we will perceive it to be and what will come to manifest. This is the law of Attraction 🌿

With all this background noise happening in our brains. It helps to have a simple daily practice that can be used to redirect the energy into a new direction.

Try it out for a week. See how you feel. They say it takes 21 days to build or break a habit and 90 days to really integrate into a permanent life change.

Using post it notes allows me to stick them on my wall next to my bed, where every morning I wake up I am reminded of all that I am grateful for

I am now on week 10, meaning that I officially have over 200 reasons to be grateful at any moment in my life

As for all that I am Releasing, I just made it to week 4 😊

As I stare at this section of post-its on my wall, I definitely feel its time to let of what I am Releasing on an even deeper level. I have begun to feel the urge to do something more with them. After all its what I want to let go of and cleanse from my life.

Maybe next to my bed and wall of gratitude isnt the most energetically correct place for them Im realizing 🤷‍♀️

They say that sometimes when we want to release something from our life, a way to really visualize it leaving us and clear the energy is through the power of fire and burning

Intuitively and innately my mind begins to think about how the Full Moon is coming

They say the New Moon is the time of new beginnings and planting seeds while the Full moon is the time of harvest, which we can focus on clearing, releasing and letting go.

While not everyone follows or thinks about the lunar calendar. I think its a beautiful touch 🙏

As we are illuminated on the brightest night of the month what better time to look around and release all that no longer serves us 🌕

~

Thank you as always fellow friends and readers for sharing your time and reading my article. Please feel free to comment or write below if it resonates with you! Or if you try it out, let me know how it goes! I always appreciate feedback and love hearing more ❤🥰

~

Holistic Health Coach & Nutritionist, Specializing in Detox, Diet, Reversing Cancer & Illness, Ultimately our Reclaiming Health and Wellness

Empowering Others to Work through Physical, Mental and Emotional Trauma, Creating Healthier Mindsets & Habits

Healing the Mind, Body and Soul 💕

Health is not only what you Eat! Its also how you Think and how you Feel 💚🌿

Feel free to find me and Connect with me on Facebook or Instagram

You can also email me at SoulfullyThriving@gmail.com for Additional Support or to Start One on One Coaching Sessions

@soulfully_thriving

How a High Fruit Diet Can Improve Health, Reversing Disease and Health Issues

I tend to eat 90-95% Fruit based and ya wanna wanna know why?!?!

On a fruit based diet, youre basically eating so perfectly it begins to heal everything

Fruit is the most easily and quickly absorbed form of food we can eat

Rich in water similar to the content of our own bodies, it quickly integrates into our systems

Our brain and body thrives on glycogen, which is the energy form fruit breaks down to

Smoothie Bowl

My journey of fruits is actually super interesting and almost accidental

I had been a raw foodist for several years and had reversed my own cancer yet had a few smaller issues still to cure

Digestive and hair loss, absorption of vitamins to name a few

As i began to cut out certain food groups that may be triggers, I all of a sudden found myself left with just a list of fruits as options 😯🤪

So I went for it and continued to commit myself

Cutting out nightshades, root veggies, sprouts, nuts…

Focusing mostly on sweet fruits like mangos bananas kiwis oranges… and non sweet fruits zucchini, avocados, cucumber, etc

Wholesale Fruit Shopping

A few months later, my hair had started growing back in thick, I no longer have digestive issues, zero brain fog, I had lymph nodes that stayed swollen for years which finally went away, insane energy increase

Its also been an amazing journey with the purity in how i view life even began changing

I dont think we realize how much what we eat impacts our mood and emotions…even our ability to connect from the heart with compassion

Dragon Fruit

Eating heavy oil foods will literally make you feel heavy… eating junk foods and sugars will literally cause havoc on your adrenal system

All this changes the way you feel and react to others and share your energy

Any time we have digestive issues or stagnation in the body. The best thing we can do is go back to fruits and greens

Fruits help hydrate and keep our lymphatic system which is over 90% fluid moving. Allowing the body to catch up on repairs

For more info about fruit and raw foods…

Feel free to follow me as on instagram as I share my journey through healing cancer and other health problems

@soulfully_thriving

Hydrating Fruit “Veggies”! Say what?!? 🥒🍅🥑🌶

We all know the magical powers of fruits and how hydrating things like watermelon, grapes, oranges and cantelope can be…

But rarely do we think about non-sweet fruits when we hear this

Did you know that all the “veggies” you see in this dish, besides the carrot and mushrooms, are all ACTUALLY FRUITS?!?!

Avocado, Bell Pepper, Yellow Squash, and Tomatoes are all botanically fruits not vegetables!

Fruits contain the highest amount of readily absorbing energy in comparison to other produce and foods

Partially because they carry the ability to recreate, having contain seeds, which is what classifies them as fruits

This can be seen by measuring the Angstroms or amount of energy that is being held by different types of food

Besides the fact fruit is the ultimate energizer… 🤪💃🤸‍♀️

Its also another great way to increase water intake and keep that lymph system moving!!!

Did you know that our lymphatic system is over 90% fluid?!?!

The lymphatic system is a network of vessels that collect the fluids and waste constantly be removed from our blood, organs, and entire body

By hydrating we ensure our bodies health highway can stay clear and free of congestion

Preventing illness, edema, and keeping our mind and body in peak performance

Around 2 liters of fluid leak from the cardiovascular system into body tissues every day

Hence where the suggested 2 liters of water a day comes from 🙃

Find yourself looking for a quick easy way to hydrate now that we see how vital it is?!?

Without having to go out of your way or live chained to a waterbottle or energy drink

Try this salad!!!

Another easy and great way to getting your nutrients in, filling the belly, staying hydrated and still leaving the table feeling light!!

ENERGIZING SALAD
………………
Fresh Garden Greens
Cucumber or Zucchini Noodles
Tomatoes
Bell Peppers
Onion
And Hemp Seeds or Pumpkin/Sunflower is great too!

Dressing
Avocado
Mango
Cilantro
Lime