Tag Archives: fruit

Cooked Food is Simply… Comfort Food.

Its time to talk about what we choose to eat and how it can begin to shed some light on our emotional state of being and inner drives.

We are so often being driven by our subconscious that we fail to realize just how far it has driven us somewhere. We keep eating or fueling ourselves ignoring the facts we are actually tired, overwhelmed, or in another difficult state of being. Its no wonder weight problems and food difficulties have become an issue to much of society.

Its amazing what I learned about food and the body these past few years. Its no wonder a huge bowl of greens surrounded by color makes me smile inside and out.

When we decide to make the leap from a Standard Diet to Vegan and then Raw Vegan… it becomes very interesting how differently we begin to view food.

Our senses awakening and body becoming more aware of the increase in energy and vitality. It can be felt almost instantly mentally and physically. Meal by meal, growing more and more at each stage of our diet change. Especially if we reach the point where we are primarily consuming raw fruits, veggies, nuts, seeds, and sprouts.

Who doesn’t spring forward from a smoothie bowl or cup of fresh fruits, salad, amazing mixed veggie platter or lettuce wrapped sandwich…?!? I believe we can almost all relate to this! Yet how often do we find ourselves still drawn to cooked, denser foods, or dishes we grew up with?

When eating cooked foods, a sauteed pan of veggies, burger, falafels, pasta, stir-fry or pizza all taste and sound absolutely amazing… butttttt….. and a big BUTTTTTT….

Have you ever looked back at the photos of your food? Ingredients become a bit undefined, if ya know what I mean. The vegetables colors are lost, a lack of luster and the entire dishes ingredients are often faded completely…. our veggies looked so much prettier before we cooked and killed them

What I mean is.. pizza is just straight comfort food…. you can receive so many more benefits from these vegetables and components when they are not cooked and withered away to some nostalgic memory and meal. We are literally cooking the life out of our foods and we can see it happening. The colors change as the nutrients become lost.

“Life comes from Life” not a Lifeless bowl of food… its no wonder we find ourselves tired after eating sometimes!

I heard a statement once, well two statements that got me thinking alot…..

First…
If youre not hungry enough to eat an apple, youre not hungry 😉

Second…
All cooked foods are comfort foods… hmmm right? 🤔

So I started to pay attention to my thoughts behind my cravings… and I noticed some things….

I cut out cooked foods…. but randomly I crave certain things. So in my head I always repeat those two statements followed by asking myself…. Am I feeding my body, or feeding an emotional need?

If the body, then I ask, what is it in this food that I am craving? Fats, protein, carbs? Breaking it down to try to understand what lies beneath this “fried rice” craving I’m experiencing… since our body just wants nutrients. NOT fried rice, a burrito, or that slice of pizza 🤪

Roman Jack Pizza, Zest Ubud, Bali

Alot of times its for fatty foods but also sometimes for carbs…

When I am in tune with my body, eating raw foods has always targeted my craving I am having. Immediately the hunger passes and I am left satiated.

Although sometimes I have found myself eating and still my mind and body could not find satiation, my stomach felt like a bottomless pit. Who else has been here?!? 🙋‍♀️

It was in these moments where I was still hungry, knowing I just ate more than enough… I realized it was an emotional calling…

I begun taking conscious awareness of these times and working actively on the issue. Asking myself in these moments I was hit with cravings, why this food? What or when does it remind me of?

Food can be a source of comfort I began realizing. We grow up gathered around a kitchen table, enjoying food with loved ones, these cherished memories then become programmed into us. Our subsonscious minds often storing and associating the food with the emotional or joyous state of being.

We also all have a memory or two of coming home as a child hurt or upset to having our parent make us our favorite meal. Its no wonder how these two can become so quickly and closely related. Food and Pleasure. Comfort and Happiness.

When we’re having a bad day we are often seeking comfort or seeking a feeling of relief to our circumstances. And we all need to eat to live… hence how these two easily fall together hand in hand.

Our subconscious mind driving us, we may find that we are drawn to crave a particular dish. Your “favorite meal” growing up? The one your mom always cooked when you werent feeling well for example. We have so much attachment to food emotionally sometimes we do not even realize its affects or take this moment of conscious awareness. We just simply have this “craving” driving us.

The most important thing I think I learned eating as a Raw Vegan was learning to cope with emotional eating and most importantly understanding my connection to foods and my own cravings on a more deeper level.

At the end of the day… all cooked foods are basically just comfort foods. If we find ourselves starved and we have a banana yet dont want the banana.. look deeper at whats driving these thoughts. You might be surprised!

Instead enjoy those colorful fruits and veggies!! Its not only a way to balance ourselves emotionally, but physically as well. It can be seen within a few days just how much more energy we can have and clarity of thinking when we are filled with living foods versus cooked.

When we are committing ourselves to connecting to actual hunger we can truly help heal and eliminate emotional issues and help to balance our inner beings. While Im sure you can very well do this on any diet. The amount of clarity you can gain, vitality, and energy is unmatched in comparison to what we can receive from eating raw foods.

Again Life comes from Life… not a Lifeless bowl of food… keep rereading that 😉

Raw Vietnamese Rolls, Alchemy, Ubud, Bali

Mangos… a Pregnancy Superfood! 🥭🥭

Did you know that Mangos are a pregnancy superfood?!?

Besides the fact they are absolutely delicious and grow like crazy all over Bali!!

These have become a serious staple in my pregnancy

Mangos can be a great cure for morning sickness. They are super hydrating and full of electrolytes

They are super rich in Vitamin C which helps prevent anemia by increasing iron absorption while serving as a powerful antioxidant

Folic Acid?! No worries, mangos got you covered! What a perfect natural source!

Folic acid is required in pregnancy to prevent neural tube defects in development of the brain and stem

Feeling back up?! 😳 Oh mango can help with that too!

Great source of fiber that keeps your digestive track hydrated and moving

The Vitamin A content aids in eye development as well as the babys teeth, bones, heart lungs and kidneys

Its also abundant in B6 which another essential vitamin for brain development

Talk about amazingness right?!?

Third trimester preclampsia… no stress… the Magnesium and Vitamin E found in Mangos help prevent and aid in this

If youre interested in more food facts and information feel free to follow me!

As a Raw Vegan and primarily fruit based I love sharing my journey about my pregnancy on Instagram

@soulfully_thriving

How a High Fruit Diet Can Improve Health, Reversing Disease and Health Issues

I tend to eat 90-95% Fruit based and ya wanna wanna know why?!?!

On a fruit based diet, youre basically eating so perfectly it begins to heal everything

Fruit is the most easily and quickly absorbed form of food we can eat

Rich in water similar to the content of our own bodies, it quickly integrates into our systems

Our brain and body thrives on glycogen, which is the energy form fruit breaks down to

Smoothie Bowl

My journey of fruits is actually super interesting and almost accidental

I had been a raw foodist for several years and had reversed my own cancer yet had a few smaller issues still to cure

Digestive and hair loss, absorption of vitamins to name a few

As i began to cut out certain food groups that may be triggers, I all of a sudden found myself left with just a list of fruits as options 😯🤪

So I went for it and continued to commit myself

Cutting out nightshades, root veggies, sprouts, nuts…

Focusing mostly on sweet fruits like mangos bananas kiwis oranges… and non sweet fruits zucchini, avocados, cucumber, etc

Wholesale Fruit Shopping

A few months later, my hair had started growing back in thick, I no longer have digestive issues, zero brain fog, I had lymph nodes that stayed swollen for years which finally went away, insane energy increase

Its also been an amazing journey with the purity in how i view life even began changing

I dont think we realize how much what we eat impacts our mood and emotions…even our ability to connect from the heart with compassion

Dragon Fruit

Eating heavy oil foods will literally make you feel heavy… eating junk foods and sugars will literally cause havoc on your adrenal system

All this changes the way you feel and react to others and share your energy

Any time we have digestive issues or stagnation in the body. The best thing we can do is go back to fruits and greens

Fruits help hydrate and keep our lymphatic system which is over 90% fluid moving. Allowing the body to catch up on repairs

For more info about fruit and raw foods…

Feel free to follow me as on instagram as I share my journey through healing cancer and other health problems

@soulfully_thriving

Hydrating Fruit “Veggies”! Say what?!? 🥒🍅🥑🌶

We all know the magical powers of fruits and how hydrating things like watermelon, grapes, oranges and cantelope can be…

But rarely do we think about non-sweet fruits when we hear this

Did you know that all the “veggies” you see in this dish, besides the carrot and mushrooms, are all ACTUALLY FRUITS?!?!

Avocado, Bell Pepper, Yellow Squash, and Tomatoes are all botanically fruits not vegetables!

Fruits contain the highest amount of readily absorbing energy in comparison to other produce and foods

Partially because they carry the ability to recreate, having contain seeds, which is what classifies them as fruits

This can be seen by measuring the Angstroms or amount of energy that is being held by different types of food

Besides the fact fruit is the ultimate energizer… 🤪💃🤸‍♀️

Its also another great way to increase water intake and keep that lymph system moving!!!

Did you know that our lymphatic system is over 90% fluid?!?!

The lymphatic system is a network of vessels that collect the fluids and waste constantly be removed from our blood, organs, and entire body

By hydrating we ensure our bodies health highway can stay clear and free of congestion

Preventing illness, edema, and keeping our mind and body in peak performance

Around 2 liters of fluid leak from the cardiovascular system into body tissues every day

Hence where the suggested 2 liters of water a day comes from 🙃

Find yourself looking for a quick easy way to hydrate now that we see how vital it is?!?

Without having to go out of your way or live chained to a waterbottle or energy drink

Try this salad!!!

Another easy and great way to getting your nutrients in, filling the belly, staying hydrated and still leaving the table feeling light!!

ENERGIZING SALAD
………………
Fresh Garden Greens
Cucumber or Zucchini Noodles
Tomatoes
Bell Peppers
Onion
And Hemp Seeds or Pumpkin/Sunflower is great too!

Dressing
Avocado
Mango
Cilantro
Lime

Collard Green Wraps with a Super Sweet & Nutty Coconut Date Tahini Sauce

Sooooo amazingly delicious and perfect for keeping that waist trim!!

Honestly forever a go to if looking for a nice light, filling, yet energetic meal

Simple as… Buying Collard Greens and removing the center stem, cutting the leaf into two. Fill with whatever veggies you have a taste for

These are filled with
Cucumber
Tomato
Carrot
Beet
Sprouts

You can even toss some hummus inside and pack it with some protein too!!!


Bell peppers, Onion, Spirulina, Radish, seasoning or whatever your heart desires can easily go inside

Place all veggies on one side similar to sushi and then just Roll them up 🥰

For the dipping sauce I used a little bit of fresh young coconut meat, 3 or 4 soaked dates, 2 Tablespoons of Tahini or feel free to use 3 to 4 Tablespoons of white Sesame Seeds instead, and a pinch of salt

If you dont have access to coconut, dont worry! It totally wont make or break the recipe 💗🙏

Dip and Enjoy loves 🥰❤🌿