Health & Wellness

How a High Fruit Diet Can Improve Health, Reversing Disease and Health Issues

I tend to eat 90-95% Fruit based and ya wanna wanna know why?!?!

On a fruit based diet, youre basically eating so perfectly it begins to heal everything

Fruit is the most easily and quickly absorbed form of food we can eat

Rich in water similar to the content of our own bodies, it quickly integrates into our systems

Our brain and body thrives on glycogen, which is the energy form fruit breaks down to

Smoothie Bowl

My journey of fruits is actually super interesting and almost accidental

I had been a raw foodist for several years and had reversed my own cancer yet had a few smaller issues still to cure

Digestive and hair loss, absorption of vitamins to name a few

As i began to cut out certain food groups that may be triggers, I all of a sudden found myself left with just a list of fruits as options 😯🤪

So I went for it and continued to commit myself

Cutting out nightshades, root veggies, sprouts, nuts…

Focusing mostly on sweet fruits like mangos bananas kiwis oranges… and non sweet fruits zucchini, avocados, cucumber, etc

Wholesale Fruit Shopping

A few months later, my hair had started growing back in thick, I no longer have digestive issues, zero brain fog, I had lymph nodes that stayed swollen for years which finally went away, insane energy increase

Its also been an amazing journey with the purity in how i view life even began changing

I dont think we realize how much what we eat impacts our mood and emotions…even our ability to connect from the heart with compassion

Dragon Fruit

Eating heavy oil foods will literally make you feel heavy… eating junk foods and sugars will literally cause havoc on your adrenal system

All this changes the way you feel and react to others and share your energy

Any time we have digestive issues or stagnation in the body. The best thing we can do is go back to fruits and greens

Fruits help hydrate and keep our lymphatic system which is over 90% fluid moving. Allowing the body to catch up on repairs

For more info about fruit and raw foods…

Feel free to follow me as on instagram as I share my journey through healing cancer and other health problems

@soulfully_thriving

Mental Health

Finding Forgiveness and Wearing Masks… Why Being Authentic is so Important

If theres anything this time in my life is truly illuminating and showing me….

It is that all moments that really shake our inner being and challenge us are really to help us rise and an opportunity for growth

Sometimes in life we have situations that keep reoccurring and we are left wondering why it always ends up one way or another or why we are feel how we do

Looking outward wondering “whats wrong out there” we rarely ask ourselves “whats really going on in here”…. Inside of us…

Life is all a mirror…. we see whats inside of us in others. If it wasnt inside of us through experience or inner being then we would not know what to call or how to define it nor would it affect us in the way it does

How many times have you said something to many people but one person has a super strange reaction… this was a trigger for them. While all others can write it off easily…. they are left hung on every word

We are constantly being triggered by our mirrors in one another… the more blind we are to see it, the more frequently the same situation keeps occurring

We cannot change whats happening around us, but we can change whats happening inside of us…. the way we view it, what we think about it, and how we deal with it when it happens

Right now in my life I have come to realize that I myself have been a runner… when things become to painful and I am hurt… I run, I resign, I suffer silently… I go inward…

Yes its definitely great to get away from things that hurt us, but if we constantly shy away and never confront whats going on inside, all this turning inward will eventually leak outward….

Often unable to speak up and face whats going on… withdrawn, silenced… for some of us this turns to defensiveness and anger and lash out on the ones that hurt us… does this help… of course not

Its alot harder to face your emotions and be vulnerable and live in the heart than it is to put a wall up and just pretend like things are okay

But that never fixes anything. We learn to build walls and prisons within our own being further dividing us from one another and experiencing our highest essence… LOVE

The hardest thing to do sometimes is stand there wounded and afraid and KEEP IT REAL…

Its okay to say “man this hurts”… its okay to be vulnerable…

If someone still looks at you and continues to hurt you, showing your wounds and pain, this shows more about them and one day it may awaken to them

If we choose to put a mask on and pretend its okay. We only blind them even further from being able to see themselves and see us

When we continue to wear masks and never face one another, we can never move forward. We can never rise. We can never grow.

Be real. Be vulnerable. Trust in the greater good that lies in all our Souls… ✨❤

Finding forgiveness, finding compassion, finding understanding… for yourself and for others

Holding onto pain only hurts us.. it binds us up and doesnt allow energy to flow through our life

We will keep running into the same circumstances if we never learn how to be AUTHENTIC and show ourselves…

All things pass… even pain is temporary….. but the liberation, love, and relief you feel for staying true to your inner being, your heart, and your soul… that lasts a lifetime ❤✨

And it only grows stronger each time 🙏

Trust ✨👁

Health & Wellness

Hydrating Fruit “Veggies”! Say what?!? 🥒🍅🥑🌶

We all know the magical powers of fruits and how hydrating things like watermelon, grapes, oranges and cantelope can be…

But rarely do we think about non-sweet fruits when we hear this

Did you know that all the “veggies” you see in this dish, besides the carrot and mushrooms, are all ACTUALLY FRUITS?!?!

Avocado, Bell Pepper, Yellow Squash, and Tomatoes are all botanically fruits not vegetables!

Fruits contain the highest amount of readily absorbing energy in comparison to other produce and foods

Partially because they carry the ability to recreate, having contain seeds, which is what classifies them as fruits

This can be seen by measuring the Angstroms or amount of energy that is being held by different types of food

Besides the fact fruit is the ultimate energizer… 🤪💃🤸‍♀️

Its also another great way to increase water intake and keep that lymph system moving!!!

Did you know that our lymphatic system is over 90% fluid?!?!

The lymphatic system is a network of vessels that collect the fluids and waste constantly be removed from our blood, organs, and entire body

By hydrating we ensure our bodies health highway can stay clear and free of congestion

Preventing illness, edema, and keeping our mind and body in peak performance

Around 2 liters of fluid leak from the cardiovascular system into body tissues every day

Hence where the suggested 2 liters of water a day comes from 🙃

Find yourself looking for a quick easy way to hydrate now that we see how vital it is?!?

Without having to go out of your way or live chained to a waterbottle or energy drink

Try this salad!!!

Another easy and great way to getting your nutrients in, filling the belly, staying hydrated and still leaving the table feeling light!!

ENERGIZING SALAD
………………
Fresh Garden Greens
Cucumber or Zucchini Noodles
Tomatoes
Bell Peppers
Onion
And Hemp Seeds or Pumpkin/Sunflower is great too!

Dressing
Avocado
Mango
Cilantro
Lime

Health & Wellness

Collard Green Wraps with a Super Sweet & Nutty Coconut Date Tahini Sauce

Sooooo amazingly delicious and perfect for keeping that waist trim!!

Honestly forever a go to if looking for a nice light, filling, yet energetic meal

Simple as… Buying Collard Greens and removing the center stem, cutting the leaf into two. Fill with whatever veggies you have a taste for

These are filled with
Cucumber
Tomato
Carrot
Beet
Sprouts

You can even toss some hummus inside and pack it with some protein too!!!


Bell peppers, Onion, Spirulina, Radish, seasoning or whatever your heart desires can easily go inside

Place all veggies on one side similar to sushi and then just Roll them up 🥰

For the dipping sauce I used a little bit of fresh young coconut meat, 3 or 4 soaked dates, 2 Tablespoons of Tahini or feel free to use 3 to 4 Tablespoons of white Sesame Seeds instead, and a pinch of salt

If you dont have access to coconut, dont worry! It totally wont make or break the recipe 💗🙏

Dip and Enjoy loves 🥰❤🌿

Health & Wellness, Uncategorized

Welcome Friends!

In todays world, Health is quite the Topic…

Everyone seems to know everything and as soon as you change the way you’re eating everyone becomes a “Doctor”….

Yet MOST DOCTORs have not studied diet or nutrition nor are they required to by university standards

Did you know that the body regenerates EVERY SINGLE DAY?!?!

Huh?! What does that even mean?!?!
It means that we are super fortunate in the fact that
OUR BODIES ARE CONSTANTLY HEALING!!!

Awesome news right?!?

BUT WHY DO PEOPLE GET SICK THEN?!
All health issues are simply the bodies way of warning us that something is backed up and cannot keep up with proper cleaning and regeneration.

Does this mean we are FOREVER DOOMED ONCE THIS HAPPENS?!?!?!

HECK NO!?!?!

It means that in THIS MOMENT, YOU HAVE A CHOICE TO MAKE!!!

WITH EVERY BITE YOU TAKE ~
ARE YOU GOING TO BE FEEDING OR FIGHTING DISEASE?

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