Health & Wellness

How a High Fruit Diet Can Improve Health, Reversing Disease and Health Issues

I tend to eat 90-95% Fruit based and ya wanna wanna know why?!?!

On a fruit based diet, youre basically eating so perfectly it begins to heal everything

Fruit is the most easily and quickly absorbed form of food we can eat

Rich in water similar to the content of our own bodies, it quickly integrates into our systems

Our brain and body thrives on glycogen, which is the energy form fruit breaks down to

Smoothie Bowl

My journey of fruits is actually super interesting and almost accidental

I had been a raw foodist for several years and had reversed my own cancer yet had a few smaller issues still to cure

Digestive and hair loss, absorption of vitamins to name a few

As i began to cut out certain food groups that may be triggers, I all of a sudden found myself left with just a list of fruits as options 😯🤪

So I went for it and continued to commit myself

Cutting out nightshades, root veggies, sprouts, nuts…

Focusing mostly on sweet fruits like mangos bananas kiwis oranges… and non sweet fruits zucchini, avocados, cucumber, etc

Wholesale Fruit Shopping

A few months later, my hair had started growing back in thick, I no longer have digestive issues, zero brain fog, I had lymph nodes that stayed swollen for years which finally went away, insane energy increase

Its also been an amazing journey with the purity in how i view life even began changing

I dont think we realize how much what we eat impacts our mood and emotions…even our ability to connect from the heart with compassion

Dragon Fruit

Eating heavy oil foods will literally make you feel heavy… eating junk foods and sugars will literally cause havoc on your adrenal system

All this changes the way you feel and react to others and share your energy

Any time we have digestive issues or stagnation in the body. The best thing we can do is go back to fruits and greens

Fruits help hydrate and keep our lymphatic system which is over 90% fluid moving. Allowing the body to catch up on repairs

For more info about fruit and raw foods…

Feel free to follow me as on instagram as I share my journey through healing cancer and other health problems

@soulfully_thriving

Health & Wellness

Hydrating Fruit “Veggies”! Say what?!? 🥒🍅🥑🌶

We all know the magical powers of fruits and how hydrating things like watermelon, grapes, oranges and cantelope can be…

But rarely do we think about non-sweet fruits when we hear this

Did you know that all the “veggies” you see in this dish, besides the carrot and mushrooms, are all ACTUALLY FRUITS?!?!

Avocado, Bell Pepper, Yellow Squash, and Tomatoes are all botanically fruits not vegetables!

Fruits contain the highest amount of readily absorbing energy in comparison to other produce and foods

Partially because they carry the ability to recreate, having contain seeds, which is what classifies them as fruits

This can be seen by measuring the Angstroms or amount of energy that is being held by different types of food

Besides the fact fruit is the ultimate energizer… 🤪💃🤸‍♀️

Its also another great way to increase water intake and keep that lymph system moving!!!

Did you know that our lymphatic system is over 90% fluid?!?!

The lymphatic system is a network of vessels that collect the fluids and waste constantly be removed from our blood, organs, and entire body

By hydrating we ensure our bodies health highway can stay clear and free of congestion

Preventing illness, edema, and keeping our mind and body in peak performance

Around 2 liters of fluid leak from the cardiovascular system into body tissues every day

Hence where the suggested 2 liters of water a day comes from 🙃

Find yourself looking for a quick easy way to hydrate now that we see how vital it is?!?

Without having to go out of your way or live chained to a waterbottle or energy drink

Try this salad!!!

Another easy and great way to getting your nutrients in, filling the belly, staying hydrated and still leaving the table feeling light!!

ENERGIZING SALAD
………………
Fresh Garden Greens
Cucumber or Zucchini Noodles
Tomatoes
Bell Peppers
Onion
And Hemp Seeds or Pumpkin/Sunflower is great too!

Dressing
Avocado
Mango
Cilantro
Lime

Health & Wellness

Collard Green Wraps with a Super Sweet & Nutty Coconut Date Tahini Sauce

Sooooo amazingly delicious and perfect for keeping that waist trim!!

Honestly forever a go to if looking for a nice light, filling, yet energetic meal

Simple as… Buying Collard Greens and removing the center stem, cutting the leaf into two. Fill with whatever veggies you have a taste for

These are filled with
Cucumber
Tomato
Carrot
Beet
Sprouts

You can even toss some hummus inside and pack it with some protein too!!!


Bell peppers, Onion, Spirulina, Radish, seasoning or whatever your heart desires can easily go inside

Place all veggies on one side similar to sushi and then just Roll them up 🥰

For the dipping sauce I used a little bit of fresh young coconut meat, 3 or 4 soaked dates, 2 Tablespoons of Tahini or feel free to use 3 to 4 Tablespoons of white Sesame Seeds instead, and a pinch of salt

If you dont have access to coconut, dont worry! It totally wont make or break the recipe 💗🙏

Dip and Enjoy loves 🥰❤🌿

Health & Wellness

Light Tasty Salad with Collard Wraps & Cucumber Lemon Tahini Dressing 🥰🥰🥰

One of my favorite things to eat is Collard Greens!!

So many amazing nutrients and benefits!! A true powerhouse of nutrition! One of the highest sources of Vitamin K and is super easily digestable!! 🥰

Sometimes I make little roll ups and other times I make a salad and stuff it in the collard like a taco 🥗➡️🥬➡️🌮

Either way, such an amazing way to eat the rainbow, get your nutrients and keep your waistline looking good 😜❤

This is just a basic salad with Mixed Greens, Tomato and Carrot.
Instead of tossing in cucumber, I use it to make my dressing ❤

2 tablespoons of tahini or you can use 3 to 4 tablespoons of Raw Sesame seeds
Blended with 1/3 of a cucumber, juice from a nice chunk of lemon wedge and a pinch of himalayan salt 💕

Honestly one of easiest and quickest and delicious ways to make a dressing that tastes super good!!

You can also top your salad with bell peppers, mushrooms, onion, spices and herbs
Sometimes the more the merrier 😋

I eat 90- 95%fruit for my diet most days so I keep things pretty simple
So no matter which way you choose. I guarantee it will be delicious 😝❤💕

If you like sweet dressings try tossing a few dates in the mix next time. It really makes things extra yummy!!!

Raisins are also another amazing salad topping 🥰

Health & Wellness, nutrition

GRAPES ~ Natural Lymphatic Cleanser

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Anti-Fungal, Anti Viral, Anti Bacterial… NEED I SAY MORE?!?!

I sometimes live on grapes and many times its the only thing I seem to want to eat. While I don’t dedicate a specific amount of time or set a routine to anything food related… I do sometimes intuitively finding my body singling out a specific fruit. GRAPES OFTEN FIND THEIR WAY TO THE TOP OF MY LIST ❤

Grapes are extremely rich in iron and are Natures finest natural tonic in the world. Tonic?!? Whats that mean?

Because of their molecular properties, Grapes have an important and vital relationship to the protein base of the protoplasm of the cell…. say what?!?

Simply put… Our cells sometimes store waste

This happens since our bodies need to take care of the most important and vital pressing bodily function first in order to keep us running smoothly and a few tiny toxins isn’t enough to halt the whole system

Eventually these build ups are what leads to Disease and other health issues. When we don’t recognize the signs, the body continues to try to get our attention, eventually draining our energy or becoming visibly sick, making it impossible to ignore

Grapes due to their molecular make up can easily access and clean toxins from our cells, buildups and poor/unhealthy cells which may have been damaged or replicated by our body

Because of this ability, Grapes stand alone among the foods of nature as a true builder and repairer! The Greeks and Romans were on to something!!

And lets not forget to talk about RESVERATROL, a compound found in Grapes with LONG LENGTHY LIST OF BENEFITS!!!

Individuals with painful GOUT!! Look no further!! This natural acidity of Grapes also works by removing inorganic deposits and buildups in our joints due! Hallelujah!!!

This also includes build ups in the Kidneys and Gallbladder as well!!! Making them a great natural Diuretic for those struggling with Kidney Health or Fluid Retention!

Want to know why Nature is so amazing? It Mirrors our own bodies… As above, So Below, or should I say Beside?!?

Having Problems breathing lately?!?!

Looking at Grapes and how they grow, we may find it almost resembles our LUNGS… Each Grape like a pocket of bronchioles…

Well its no surprise that Grapes have a significant effect on the lungs and aiding in removing mucus and build up of toxins in our Bronchiole Tubes

HEART HEALTH?! Atherosclerosis is a type of heart disease resulting in the buildup in artery walls, especially those of the heart and brain of LDL or best known as…. cholesterol This is what can cause and often leads to a heart attack or stroke

The polyphenols in grapes act as a VASODILATOR, which relaxes the blood vessels

This in combination with grapes natural acids can help to protect from heart disease by breaking down build ups and cleaning the artery walls all while relaxing the blood vessels allowing the waste to be transported through the system!!! Successfully helping to reverse the process of atherosclerosis

Another amazing component are the Proanthocyanidins, found in grape seeds These work as powerful antioxidants that can block the action of free radicals and reduce oxidative stress

They also contain QUERCETIN which is well known for its amazing anti-inflammatory effects! Did you know thats its a major component in St. Johns Wort and other Pain Killers!?! So lets skip those chemicals and go straight to the source!!!

Want to know the most amazing thing about Grapes?!?!

Grapes purify the blood from all sorts of ailments and aid in reversing disease Making them an EXCELLENT AND SUCCESSFUL CANCER FIGHTER!!!

While I can dive deep into this I think it’s best for those interested more in this topic… Check out “the Grape Cure” by Johanna Brandt whom reversed and cured her cancer through GRAPE FASTING

The Grape Cure has since been studied and proved to be extremely beneficial to individuals battling serious health concerns

With all the health benefits mentioned above its no wonder it’s currently prescribed for those with Cancer, Diseases of the Liver, Kidney Disease or Filtration Issues, Early Stages of Tuberculosis, Lung Problems such as asthma, allergies or COPD, Gout, Anemia and the list goes on

How is it possible?!?! Well lets check what these amazing things are made of?!

Grapes are a great source of phytonutrient and Polyphenols. Vitamins K, Vitamin A, Vitamin C as well as a long list of body healing and cellular functioning B VITAMINS

B1 – THIAMINE – helps prevent complications in the nervous system, brain, muscles, heart, stomach, and intestines by aiding in regulating the flow of electrolytes into and out of muscle and nerve cells

B2 – RIBOFLAVIN – crucial for breaking down food components, absorbing other nutrients, and maintaining tissues

B3 – NIACIN -maintaining proper blood circulation,  boosting memory power, aids the digestive tract in absorbing minerals, regulates Cholesterol

B6 – PYRODOXINE – important for normal brain development and for keeping the nervous system and immune system healthy

B9 – FOLATE – synthesis and repair of DNA and RNA, aids in rapid cell division and growth making it extremely important for brain health

Grapes also contain important minerals such as Potassium, Magnesium, Phosphorus, Calcium, and Sodium

It should go without having to say, the high water content of grapes also make them amazing for hydration!! And the best part… they just taste so delicious!!!! 💖💗💖

Sounds amazing right?!? Give it a try 😜😊😁💗

How about a Grape Challenge?! Whats that?! Giving the system a deep cleanse and break from your standard diet and eating nothing but grapes for a period of time

Even one day will surely reap benefits!!! Longer is always better of course!!! Start small if needed and build your way up!!

The darker the color the higher the antioxidant properties!! And of course SEEDED!!!

Nature never intended fruit to not bare seeds and be able to reproduce…. Meaning anything not seeded is tampered with by human hands and we have all seen how that goes 😜😱😱

SAY NO to SEEDLESS ✋✋✋

Health & Wellness, nutrition

Watermelon

Did you know that watermelon is NATURES VIAGRA?!?!😳

What?!?! Yes you heard that right!!!

Watermelon naturally works to dilate our circulatory system and increase blood flow….. no wonder theres always so much “Summer Love” happening 😂😂😜

Watermelon helps us hydrate with its 92% water content, is super rich in Vitamin C, Vitamin A, Magnesium, Potassium, Carotenoids, Lycopene and B Vitamins such as B1, B5 and B6

Why are these important?!

B1 (Thiamine)- enables the body to use carbohydrates as energy. It is essential for glucose metabolism, and it plays a key role in nerve, muscle, and heart function

B5 (Pantothenic Acid­) Helps produce energy by breaking down fats and carbohydrates

B6 (Pyrodoxine) – Important for normal brain development and for keeping the nervous system and immune system healthy

Watermelon also is rich in Cucurbitacin E which has amazing anti-oxidant and anti-inflammatory effects on the body

Like Tomatoes, Watermelon has lycopene giving it its RED color,
which makes it great for Heart Health!!
Oh nature youre so clever 😊💕

Lycopene helps lower cholesterol and blood pressure by acting as a Vasodilator helping loosen up stiff and/or thicken blood vessels

Lycopene also helps to protect the eyes and prevent Macular Degeneration or Eye Sight Damage as we age, so make sure to share some with your Grandparents ❤

Eeek, Attention Athletes!!!
Did you know Watermelon possesses a very amazing AMINO ACID!! CITRULLINE!!!

Citrulline helps the body recover and reduces oxidative stress/muscle soreness!! Making watermelon the perfect post work out treat!!

And the best part… Its Low in Calories and Super Filling!!

Makes a perfect breakfast!! Getting your hydration in for the day and filled with tons of nutrients!