Tag Archives: holistic

Sexual Energy, the fine Balance of Integration and Seperation

Alot of times when we seperate from an intimate relationship we often find a few things about ourselves to be true…

1.
We are no longer who we were when we entered the relationship

2.
We’re not quite sure who we are these days or what this strange energy we carry now is… so to say. We lost ourselves?!? 🤪

Many times we do not realize we have experienced an energetic swap of energy in relationships

Physically, Mentally, SEXUALLY

YES SEXUALLY IS IN ALL CAPS. Why?!?!

Because its a complete merging of the two energetic fields and the one that sometimes leaves us the most changed

When we sleep with another person we literally take their energy into our body. The good. And….The not so good…. and all that other jazz….

Their entire aura blends with our own… literally can see this merging of fields happening using resonance equipment. Its proven scientifically

The whole 2 become 1…

THE ORGASM IS LITERALLY THE FINAL PLUNGE and deepest….

Completely merging mind body and spirit through the opening and release/exchange of energies in our entire body

They say it takes atleast 3 weeks to get a sexual encounters energy to begin to wash away and restabilize in your own.

Even longer if you were intimate for longer periods…. and even longer than THAT if you are intimate with multiple partners.

Why does multiple partners or back to back ones impact you more!?

Well you are losing yourself so much and so often its even harder to identify your own energy

When we breakup. We often feel a void we want to fill. Subconscious, consciously, physically, SEXUALLY…. whether or not we realize it. We LITERALLY HAVE A VOID.

When energy leaves, new energy must come in to take its place

While it seems easy and nice to allow it and happily move forward and on and perhaps even re-engage with another soul again…

Try to have your own pieces together first!!!

FILL YOUR VOID back with OWN ENERGY!!!

Otherwise you are offering them not only yourself but the remnants of your last partner… and depending on that went and what your intentions are now… well it may not always be the best idea 😋🤪

Start back with loving yourself first, feeling like yourself again, and cleanse all that previous relationship energy away

YOUR FUTURE SELF WILL THANK YOU ❤

Holistic Health Coach & Nutritionist, Specializing in Detox, Diet, Reversing Cancer & Illness, Ultimately our Reclaiming Health and Wellness

Empowering Others to Work through Physical, Mental and Emotional Trauma, Creating Healthier Mindsets & Habits

Looking for a Quick and Easy 5 Minute Meal?!

We all know I love fruit so anything that takes too long to prepare is not my style. Slice, dice and eat 🤤❤

Probably one of the easiest and quickest meals 🤓

Sliced Eggplant and Spinach lightly heated in a Mildly Spiced Tomato & Coconut Cream Sauce

Super Easy and Quick to make

I added 1/4 cup Coconut Cream, 2 Tomatoes, and 1/2 cup water in my blender with some Spices…

Turmeric, Ginger, Galangal Powder, Paprika, Cumin Seeds, Crushed Red Peppers, Black Pepper, Himalayan Salt (optional add onion and garlic)

Tip:
If you buy a Cajun Spice Mix, its pretty much what the seasoning blend is, with the addition of Turmeric, Ginger and Galangal

Sliced 1 Baby Eggplant and some Spinach and tossed in a pan with the Tomato Coconut Sauce…. simmer/lightly heated for 5 mins or until eggplant was soft.. done and done…. 🤓❤

Tips:
Slice the eggplant well so it softens quickly 💕

If it loses color, you’re heating it too fast, turn that fire down 🔥🌬🔥

Colors basically tell us the nutrient content

Anytime a color of a food begins to fade its nutrients are being lost. Greens should get deeper and tomatoes also. They often have a higher bioavailability of nutrients slightly heated or steamed ❤

I also added some fresh chopped Coriander/Cilantro and Mung Bean Sprouts. The contrast of textures and complimentary flavors seriously make the meal

Honestly perfect meal for one ❤
Light, Filling, Fast, and Super Healthy 🥰

“Wrong Place at the Wrong Time?” 🤔 Time to Take a New Perspective 👁

Sometimes when things happen that are painful or hurt we often say we are in the wrong place at the wrong time…but really are we?!

Are we ever where we are not meant to be?

Sure its a lot easier to say “its by chance”… What we have just experienced, which may have been painful or uncomfortable, it simply being the wrong moment and time we found ourselves in…. Detaching from the event in order to often make peace with our pain or give us some emotional distance.

But what if we could rise up to look at things a bit differently?!

Take a new perspective 😋 Stay connected to these moments and not disassociate or try to make less of the circumstance. Choose to stop telling ourselves “our story line” we have chosen that helps us to quickly shift responsibility to the outside or others yet doesn’t really help us rise in our potential.

What if we choose to take this as an opportunity to EMPOWER ourselves? To take in these moments as blessings and lessons in disguise.. How much more magnificent would that make our life and this moment we find ourselves in?!

What if the things that we have labeled as painful, uncomfortable, cruel, hurtful, sad… are really put in place to illuminate, teach, protect, empower, ignite, inspire, and help elevate our soul…?!

What if the only reason they are felt as painful, uncomfortable, or some disharmonious emotion is because we are focusing on the wrong part of what is happening?!

There is nothing in life that happens that does not serve a purpose. It is all just a matter of how we look at it. Perspective is always the key in these things ⚡

Energy is never created nor destroyed. Meaning as this energy clears or moves from our life… new energy must come in. What an amazing blessing. New space for new creations, change, improvement and more!

However, if we are focused on the negative then we might miss all these positive gifts and unfoldings that have just come our way.

How many times has something happened that hurt or was painful, but as we make it through and things work out, we find ourselves in a better position, place, or sense of emotional standing?

Our thoughts create the “Law of Attraction” for what will come in and fill the space which is clearing. If we are believing its the wrong time and place, we will not be able to see any of the good that has just entered our way. We must remain open and receptive to the natural flow of life and things. We must remember to stay connected and not shut down or close ourselves off when we feel pain or discomfort.

Remembering always in this moments, that we must rise, we must empower ourselves, we must transform and transmute this energy to that which we wish to receive. Giving it purpose and giving it the energy we wish to bring into our life. Inspired in this moment and grateful for this chance to transcend our circumstances.

Taking back our power, taking back the control. Creating our own Universe.

We are always where we are meant to be… and if our mind still is struggling to accept this way of saying it…. then we can simply say ” we find and give purpose to where we are today and in these moments.”

We must rise up without hesitation, we must be fearless… we must trust in our journey and the path we are choosing. We must always seek and sense the “light” especially in our “darkest” moments. Always consciously remembering that with every thought we create our own reality and what will come to manifest. Remembering our power. Becoming one with ALCHEMY…

Believe in something greater and see the blessings

With Love, SOULFULLY THRIVING 🌿

“I am Releasing…”, the Power of “Words” and Mantras in Our Life

How many times have we had days we said “nothing ever goes right”, “this day is ruined”, “its terrible”, “theres nothing good in my life right now”, or something along these lines?

We often are so hung up on our own inner worries or crisis, we forget that we ALWAYS have something to be thankful for

Theres a famous quote that says…. “If you change the way you look at things, the things you look at change.” by Wayne Dyer

The best way to change the way we view the world is to change the way we think about it. Where we choose to focus our energy creates the reality we go onto experience

But where and how do we even begin…?

Changing our whole routine can be hard. I have always felt the best answers are found in simplicity.

Sometimes the deepest and longest lasting changes often happen through small adjustments that we persistently work towards

A few weeks ago, I had begun falling in love with starting my day writing 3 Things I Am Grateful for and I would love to share more about this practice, and how it has integrated and expanded even further into my life

Our thoughts are Powerful, Potent, and Influential to our lives. Its one of the strongest internal forces we have.

By working consciously to retrain the brain through simple mantras, we can begin to have more gratitude for life and our every day moments as well as make a more conscious effort to change our behaviors and way we think or interact with the world around us

A mantra is a series of words repeated to help bring them into conscious awareness/action or ignite a state of meditation

The beauty of this is when we begin to focus our energy in this way, we will find that there is never a day we can not find atleast 3 things we are grateful for

Although, until we actually just thought about it now, how many of us had ever put this in perspective and realized it?!

We are alive, we have a home, we have a friend or family, we have food, we slept well, we have a job. Anything really. These are things not everyone has and taking a moment of gratitude can really begin to change our perspective.

Instead of focusing on all we do not have, bring that energy back to all that we do 💚

While being grateful teaches gratitude. I also think that we all can spend a few minutes a day focused on the things we would like to change in our lives. The things that are blocking us or holding us back. To help create room for improvement and better alignment in our inner beings.

Recently I have begun also writing 3 Things I Am Releasing… 🙏

These can become such powerful words when used to light the fire of our intentions and initiate change 🔥

As I reflect on my day and moments in time, I focus on how I can fine tune myself. Things that may be blocking me from moving forward and being my best version of myself or seeing the blessing my life truly is

Often I find myself aspiring to release habits or thought patterns which inhibit my growth or do not align with my highest self and best individual I know I can be.

Sure, we already have things to we know we want to change and most of us have some conscious thought process when we make a mistake or choose to do something that may not be effective to our life or hurts another being

But our mind goes non-stop, we are always having some sort of inner dialogue. Much which we do not remember, in one ear and out the other as they sometimes say. Making it difficult to grasp and put into conscious effort

Take time one day and see for yourself. How often is your mind actually empty and not thinking of anything. Whether its the trees in the wind, something someone said, your to do list. The mind is always talking. Much of which gets mixed together, forgotten or doesnt sink any deeper into our lives.

Taking our thoughts out of the mind and into a visual representation ignites our senses while using our motor skills at the same time. A great way to move these words into our conscious awareness

When we write our mantras onto paper, it becomes a more concrete way to liberate our thoughts and words and move them into action

To be honest… when I started, I didnt think this new habit would have the impact it did. Especially the “I am Releasing…”

Its almost like a written contract between the soul/mind and the body being voiced and acknowledged, signed and dated…

Habits are hard to break and thought patterns literally create the frequency we live in and also that which surrounds us. What we think and believe about the world or our lives is exactly what or how we will perceive it to be and what will come to manifest. This is the law of Attraction 🌿

With all this background noise happening in our brains. It helps to have a simple daily practice that can be used to redirect the energy into a new direction.

Try it out for a week. See how you feel. They say it takes 21 days to build or break a habit and 90 days to really integrate into a permanent life change.

Using post it notes allows me to stick them on my wall next to my bed, where every morning I wake up I am reminded of all that I am grateful for

I am now on week 10, meaning that I officially have over 200 reasons to be grateful at any moment in my life

As for all that I am Releasing, I just made it to week 4 😊

As I stare at this section of post-its on my wall, I definitely feel its time to let of what I am Releasing on an even deeper level. I have begun to feel the urge to do something more with them. After all its what I want to let go of and cleanse from my life.

Maybe next to my bed and wall of gratitude isnt the most energetically correct place for them Im realizing 🤷‍♀️

They say that sometimes when we want to release something from our life, a way to really visualize it leaving us and clear the energy is through the power of fire and burning

Intuitively and innately my mind begins to think about how the Full Moon is coming

They say the New Moon is the time of new beginnings and planting seeds while the Full moon is the time of harvest, which we can focus on clearing, releasing and letting go.

While not everyone follows or thinks about the lunar calendar. I think its a beautiful touch 🙏

As we are illuminated on the brightest night of the month what better time to look around and release all that no longer serves us 🌕

~

Thank you as always fellow friends and readers for sharing your time and reading my article. Please feel free to comment or write below if it resonates with you! Or if you try it out, let me know how it goes! I always appreciate feedback and love hearing more ❤🥰

~

Holistic Health Coach & Nutritionist, Specializing in Detox, Diet, Reversing Cancer & Illness, Ultimately our Reclaiming Health and Wellness

Empowering Others to Work through Physical, Mental and Emotional Trauma, Creating Healthier Mindsets & Habits

Healing the Mind, Body and Soul 💕

Health is not only what you Eat! Its also how you Think and how you Feel 💚🌿

Feel free to find me and Connect with me on Facebook or Instagram

You can also email me at SoulfullyThriving@gmail.com for Additional Support or to Start One on One Coaching Sessions

@soulfully_thriving

Finding Forgiveness and Wearing Masks… Why Being Authentic is so Important

If theres anything this time in my life is truly illuminating and showing me….

It is that all moments that really shake our inner being and challenge us are really to help us rise and an opportunity for growth

Sometimes in life we have situations that keep reoccurring and we are left wondering why it always ends up one way or another or why we are feel how we do

Looking outward wondering “whats wrong out there” we rarely ask ourselves “whats really going on in here”…. Inside of us…

Life is all a mirror…. we see whats inside of us in others. If it wasnt inside of us through experience or inner being then we would not know what to call or how to define it nor would it affect us in the way it does

How many times have you said something to many people but one person has a super strange reaction… this was a trigger for them. While all others can write it off easily…. they are left hung on every word

We are constantly being triggered by our mirrors in one another… the more blind we are to see it, the more frequently the same situation keeps occurring

We cannot change whats happening around us, but we can change whats happening inside of us…. the way we view it, what we think about it, and how we deal with it when it happens

Right now in my life I have come to realize that I myself have been a runner… when things become to painful and I am hurt… I run, I resign, I suffer silently… I go inward…

Yes its definitely great to get away from things that hurt us, but if we constantly shy away and never confront whats going on inside, all this turning inward will eventually leak outward….

Often unable to speak up and face whats going on… withdrawn, silenced… for some of us this turns to defensiveness and anger and lash out on the ones that hurt us… does this help… of course not

Its alot harder to face your emotions and be vulnerable and live in the heart than it is to put a wall up and just pretend like things are okay

But that never fixes anything. We learn to build walls and prisons within our own being further dividing us from one another and experiencing our highest essence… LOVE

The hardest thing to do sometimes is stand there wounded and afraid and KEEP IT REAL…

Its okay to say “man this hurts”… its okay to be vulnerable…

If someone still looks at you and continues to hurt you, showing your wounds and pain, this shows more about them and one day it may awaken to them

If we choose to put a mask on and pretend its okay. We only blind them even further from being able to see themselves and see us

When we continue to wear masks and never face one another, we can never move forward. We can never rise. We can never grow.

Be real. Be vulnerable. Trust in the greater good that lies in all our Souls… ✨❤

Finding forgiveness, finding compassion, finding understanding… for yourself and for others

Holding onto pain only hurts us.. it binds us up and doesnt allow energy to flow through our life

We will keep running into the same circumstances if we never learn how to be AUTHENTIC and show ourselves…

All things pass… even pain is temporary….. but the liberation, love, and relief you feel for staying true to your inner being, your heart, and your soul… that lasts a lifetime ❤✨

And it only grows stronger each time 🙏

Trust ✨👁