We all know the magical powers of fruits and how hydrating things like watermelon, grapes, oranges and cantelope can be…
But rarely do we think about non-sweet fruits when we hear this
Did you know that all the “veggies” you see in this dish, besides the carrot and mushrooms, are all ACTUALLY FRUITS?!?!
Avocado, Bell Pepper, Yellow Squash, and Tomatoes are all botanically fruits not vegetables!
Fruits contain the highest amount of readily absorbing energy in comparison to other produce and foods
Partially because they carry the ability to recreate, having contain seeds, which is what classifies them as fruits
This can be seen by measuring the Angstroms or amount of energy that is being held by different types of food
Besides the fact fruit is the ultimate energizer… 🤪💃🤸♀️
Its also another great way to increase water intake and keep that lymph system moving!!!
Did you know that our lymphatic system is over 90% fluid?!?!
The lymphatic system is a network of vessels that collect the fluids and waste constantly be removed from our blood, organs, and entire body
By hydrating we ensure our bodies health highway can stay clear and free of congestion
Preventing illness, edema, and keeping our mind and body in peak performance
Around 2 liters of fluid leak from the cardiovascular system into body tissues every day
Hence where the suggested 2 liters of water a day comes from 🙃
Find yourself looking for a quick easy way to hydrate now that we see how vital it is?!?
Without having to go out of your way or live chained to a waterbottle or energy drink
Try this salad!!!
Another easy and great way to getting your nutrients in, filling the belly, staying hydrated and still leaving the table feeling light!!
ENERGIZING SALAD
………………
Fresh Garden Greens
Cucumber or Zucchini Noodles
Tomatoes
Bell Peppers
Onion
And Hemp Seeds or Pumpkin/Sunflower is great too!
Dressing
Avocado
Mango
Cilantro
Lime
