Health & Wellness, nutrition

Watermelon

Did you know that watermelon is NATURES VIAGRA?!?!๐Ÿ˜ณ

What?!?! Yes you heard that right!!!

Watermelon naturally works to dilate our circulatory system and increase blood flowโ€ฆ.. no wonder theres always so much โ€œSummer Loveโ€ happeningย ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜œ

Watermelon helps us hydrate with its 92% water content, is super rich in Vitamin C, Vitamin A, Magnesium, Potassium, Carotenoids, Lycopene and B Vitamins such as B1, B5 and B6

Why are these important?!

B1 (Thiamine)- enables the body to use carbohydrates as energy. It is essential for glucose metabolism, and it plays a key role in nerve, muscle, and heart function

B5 (Pantothenic Acidยญ) Helps produce energy by breaking down fats and carbohydrates

B6 (Pyrodoxine) – Important for normal brain development and for keeping the nervous system and immune system healthy

Watermelon also is rich in Cucurbitacin E which has amazing anti-oxidant and anti-inflammatory effects on the body

Like Tomatoes, Watermelon has lycopene giving it its RED color,
which makes it great for Heart Health!!
Oh nature youre so cleverย ๐Ÿ˜Š๐Ÿ’•

Lycopene helps lower cholesterol and blood pressure by acting as a Vasodilator helping loosen up stiff and/or thicken blood vessels

Lycopene also helps to protect the eyes and prevent Macular Degeneration or Eye Sight Damage as we age, so make sure to share some with your Grandparentsย โค

Eeek, Attention Athletes!!!
Did you know Watermelon possesses a very amazing AMINO ACID!! CITRULLINE!!!

Citrulline helps the body recover and reduces oxidative stress/muscle soreness!! Making watermelon the perfect post work out treat!!

And the best partโ€ฆ Its Low in Calories and Super Filling!!

Makes a perfect breakfast!! Getting your hydration in for the day and filled with tons of nutrients!

Health & Wellness, Uncategorized

Welcome Friends!

In todays world, Health is quite the Topic…

Everyone seems to know everything and as soon as you change the way you’re eating everyone becomes a “Doctor”….

Yet MOST DOCTORs have not studied diet or nutrition nor are they required to by university standards

Did you know that the body regenerates EVERY SINGLE DAY?!?!

Huh?! What does that even mean?!?!
It means that we are super fortunate in the fact that
OUR BODIES ARE CONSTANTLY HEALING!!!

Awesome news right?!?

BUT WHY DO PEOPLE GET SICK THEN?!
All health issues are simply the bodies way of warning us that something is backed up and cannot keep up with proper cleaning and regeneration.

Does this mean we are FOREVER DOOMED ONCE THIS HAPPENS?!?!?!

HECK NO!?!?!

It means that in THIS MOMENT, YOU HAVE A CHOICE TO MAKE!!!

WITH EVERY BITE YOU TAKE ~
ARE YOU GOING TO BE FEEDING OR FIGHTING DISEASE?

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